“An argument between two vegetarians is not called beef.” Oh, that was a joke!
taking a thoughtful glance at the features of a vegetarian diet, the need to make careful choices about nutrition, and eat a wide variety of foods to ensure that basic nutritional requirements are met cannot be overstated. Food that contains varied diet, with whole grains, fruits, vegetables, legumes, and nuts, is recommended to deliver key nutrients such as Iron, Calcium, Protein, Vitamin D, Vitamin B12, and Zinc. For vegans, a balanced diet is having a cookie in both hands; eat enough for fewer calories and more vitamins.
Alongside popularly used varieties of vegetable cooking oil such as Palm oil, Groundnut oil, Olive oil, Soybean oil, and Coconut oil; Shea fat nutrients are primary source of vitamin E, rich in antioxidants that fights free radicals and slow the aging process, and perhaps help prevent cancer. With oil as a major part of our daily food consumption, Shea fat nutritional benefits make a better option for vegetarians as cooking oil.
From its origin, Shea fat produced from Shea seeds grown in the Savannah, and Sahel regions of West Africa is arguably the most nutritious edible oil. It has served many generations of African families as cooking oil, consumed medicinal purposes, and has eventually found its way to other parts of the world where more people are discovering its amazing qualities. For its nutritional value, Shea Butter is gradually becoming the favorite cooking oil for vegans living in the western world.
Vegan food producers will find natural unrefined Shea fat most suitable to be used as edible oil. Its benefits are notable to Vegetarians because of the decent dose of Stearin component. Stearin contains linoleic acid, an essential fatty acid our bodies don’t produce, and tocopherols, which are natural antioxidants. However, it is important to know its grade of purity before it can be used in cooking. Key extraction facts can better inform vegan food manufacturers to know the food-grade Shea fat that is top quality.
The natural unrefined fat is appropriate because of the vitamins and minerals that make up its nutritional value. Shea fat can be melted in a hot pan and used for deep-frying just like any other cooking oil. The creamy solid can be added to bake pastries, a dollop for smoothie, and also serve as spread on bread-toast or sandwich just like the regular migraine used for breakfast. In certain African communities special tea-drinks are made with ginger, lemon, honey, and a spoonful of Shea Butter, believed to boost the immune system. Looking at its merits to skincare, it nutritional value is without a doubt the most sought-after in its category.
In a nutshell, for a vegan there is a place for Shea fat in your diet and it is on top of the list. With a splash of dissolved Shea fat added in salad dressing, a vegan food producer can achieve a lot of value, helping consumers stay healthy and fit as a fiddle.
